![]() While it’s most common in anxiety, other conditions can cause racing thoughts, too. Racing thoughts are a possible symptom of several different conditions. Avoid all electronic screens and overly stimulating mental activity 2 hours before bed. You can meditate or practice gentle yoga, read a book or magazine, or take a bubble bath. Try to eliminate stress for at least 2 hours before sleep. If your racing thoughts typically occur at night while trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Mantras can help ease feelings of stress, fear, and depression. Even one like “Everything will be fine” can be effective. You can use a mantra, repeated when necessary, to take your mind off the racing thoughts. Keep reading: Learn more about breathwork » 2. Some calming breathing patterns can include: It can also have a calming effect on your central nervous system. This can force your mind to focus on something other than your racing thoughts. Take several deep, careful breaths and focus on counting while inhaling and exhaling. You can take several steps to manage or prevent racing thoughts if you’re having them right now: 1. Keep reading to learn about strategies to help you calm your mind, longer-term treatment options, and what may be causing your racing thoughts. This happens when you can’t fall asleep because you can’t slow down your thoughts. You start catastrophizing or thinking of worst-case scenarios.You keep thinking about a problem that has been blown out of proportion.It’s difficult to focus on anything else.Your mind isn’t able to “shut off,” and you can’t fully relax. ![]()
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